Offering High-Quality Personal

Training and Yoga Services



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Service Overview

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Workout Plan Inclusions

  • Detailed Workout Programs per Week
    • Aerobic Exercise
    • Strength Training
    • Core Workout
    • Balance
    • Flexibility 
    • Yoga Training Classes
  • Track Workouts Through Our App
  • One-on-One Life Coaching 



Meal Plan Inclusions

  • Detailed meal plans mapping out every meal and snack
  • Grocery lists and recipes are provided for up to a family of four dinner
  • Customized plans include gluten-free, vegetarian, and Paleo diets, among others
  • Meal Plan recipes

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At Strive 2 Fitness (S2F), We specialize in providing professional personal training services to help you achieve the body you have always wanted. Additionally, We conduct yoga classes to help improve your flexibility, posture, and breathing.


Are you looking to increase mobility or strength? We can train you with a combination of weightlifting, high-intensity aerobic exercise, CrossFit, and bodyweight workouts. We will make sure that your form is correct throughout every workout. Count on me to push you from beginner to experienced level.


Additionally, we offer life mentoring and counseling programs online. Free consultations are offered before you sign up for a complete session. For more information, please get in touch with our office in Kirkwood, Missouri today!

Testimonials

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